Supervise Your Thoughts

Fill Up Your Toolkit

  • Parents

    Do you catch yourself yelling unhelpful advice to your child, other peoples kids, or even the coach? What do you say during the drive home? Do you feel like your thoughts are going around and around, like clothes in the dryer? Be careful what you say because your KIDS are listening. Get out of the dryer and be the Boss of Your Thoughts.

  • Coaches

    How often are you afraid of losing or looking bad? Do you catch yourself yelling, or talking negatively to your athletes or yourself? What are you saying during and after competition, in the locker room? Be careful what you say because EVERYONE is listening. Get off the negative band wagon and be the Boss of Your Thoughts.

  • Parents/Coaches

    Have you considered the impact of your thoughts? Can you see when your thoughts lead you down the wrong or narrow path? Are you aware of the feelings your thoughts create, and the actions that result? Be careful what you say to yourself because YOU are listening. Get off the hamster wheel and be the Boss of Your Thoughts.


  • Shane, parent/coach

    Everyone should take this course! It's life changing! I have learned to overcome many of my thoughts that lead to negative feelings. I pay attention to choosing thoughts that are progressive, abundant, confident, and positive. Clarity of thought, decisive thoughts, are powerful and positive and they lead to powerful and positive actions. Now I can get "unstuck". I'm now solving the right problem. Yeah! This new way of thinking is because of Shawnee's course. Now I'm The Boss!

  • Sherry, parent

    I had never before considered the cost or reward of my thoughts. This course helped me notice how often I am criticizing my/other kids, the coach, the refs, when I watch my child play sports. My thoughts are so negative!! After taking this course, I now understand that I don't get to have those negative thoughts for free. Best of all, I know how to shift out of the negative into a positive thought cycle. I can choose to stop being "negative Nelly". Thank you Shawnee for teaching me how to be the Boss of My Thoughts!

  • Craig, coach

    The best part of this course is it showed me how unhelpful most of my thoughts are when I'm coaching. No wonder I always feel stressed during games! My thoughts are making me feel that way. Shawnee provides tools so I can catch myself in these negative, unhelpful thoughts and shift to thoughts that serve me and my athletes better. This shift has made coaching more enjoyable and I can tell it has decreased my athletes stress. When the coach isn't stressed, neither are the athletes. Now that's the Boss!

  • Mallorie, parent/coach

    Shawnee, your words have helped give me a direction. It’s not just the way I talk to players or my child, it’s the way I want to talk to everyone. Less judgement, more acceptance. I was reaching out, trying to fix others when the answer was to fix myself. That has allowed me to create space for others to choose to fix themselves. Using your tools to talk to myself, connect with myself, be the Boss of My Thoughts, allows me to understand what's going on with me. With that understanding, I can connect better with others.

Frequently Asked Questions

Is this course right for you?

  • Who is this course for?

    Parents and coaches from all sports will benefit because our thoughts matter. We can choose to ignore our thoughts or manage them. Mental Toughness is about managing our thoughts and using them to help us become the best version of ourselves.

  • How will this course help me?

    You have up to 60,000 thoughts per day. Those thoughts work for you or against you. This course will help you understand what to do with those thoughts and how to make them work in your favour.

  • What is the format?

    Using audio and video, the lesson format is engaging and thought-provoking. There are PDF worksheets to capture the content and apply your learning.

  • How long will it take to complete the course?

    You have a maximum of 6 months to complete the course, and you choose the pace. If you did it all in one sitting, it would take approximately 55-75 minutes. There's no rush. Get FROM it rather than THROUGH it.

  • Does it include 1 on 1 coaching?

    No. You can sign up for 1 on 1 coaching with Shawnee after you complete the course. You can also join her Parents and Coaches Gold Medal Team with a monthly subscription. Details are on the website:

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