Supervise Your Thoughts

Fill Up Your Toolkit

  • Athletes

    How much time do you spend thinking about your problems? How often do you allow negative thoughts to go around and around in your head? This hamster wheel takes you nowhere! Be careful what you say to yourself because YOU are listening. Get off the hamster wheel and become the Boss of Your Thoughts.

  • Coaches

    How often are you afraid of losing or looking bad? Do you catch yourself yelling or talking negatively to your players? What are you saying in timeouts, in between quarters, or in the locker room? Be careful what you say because EVERYONE is listening. Get off the negative band wagon and become the Boss of Your Thoughts.

  • Parents

    Do you catch yourself yelling unhelpful advice to your child, other peoples kids, or even the coach? What do you say on the drive home? Do you feel like your thoughts are going around and around, like clothes in the dryer? Be careful what you say because YOUR KIDS are listening. Get out of the dryer and be the Boss of Your Thoughts.


  • Brynn, athlete

    This phrase really resonated with me, “You are free to think but you are not free from the consequences of your thoughts.” Now I understand the difference between toward and away thoughts. Life and sport presents many challenges. Now I can identify and choose a toward instead of an away thought cycle. I loved these concepts and I can implement them into my life right away. There are many opportunities to grow every day as The Boss of Your Thoughts to become a better athlete and person.

  • Shane, dad/coach/athlete

    Everyone should take this course! It's life changing! I have learned to overcome many of my thoughts that lead to negative feelings. I pay attention to choosing thoughts that are progressive, abundant, confident, and positive. Clarity of thought, decisive thoughts, are powerful and positive and they lead to powerful and positive actions. Now I can get "unstuck". I'm now solving the right problem. Yeah! This new way of thinking is because of Shawnee's course. Now I'm The Boss!

  • Mike, athlete

    Shawnee taught me how to identify when I'm in a negative thought cycle and how to get out by being The Boss of Your Thoughts. This will make a huge difference in my sport as it will let me calm my mind down during the big moments in games! Not only does this help in sport but it helps in my life because I’m able to recognize good thoughts from bad, repetitive thoughts. I can shift from negative, repetitive thoughts of, "I can't do this," to thoughts that help me do better and take me toward my goals.

Frequently Asked Questions

Is this course right for you?

  • Who is this course for?

    Athletes, coaches and parents will all benefit because our thoughts and feelings become words and actions, that move us toward or away from our goals.

  • How will this course help me?

    You have up to 60,000 thoughts per day. Those thoughts work for you or against you. This course will help you understand what to do with those thoughts and how to make them work in your favour.

  • What is the format?

    Using audio and video, the lesson format is engaging and thought-provoking. There are PDF worksheets to capture the content and apply your learning.

  • How long will it take to complete the course?

    You have a maximum of 6 months to complete the course, and you choose the pace. If you did it all in one sitting, it would take approximately 45-75 minutes. There's no rush. Get FROM it rather than THROUGH it.

  • Does it include 1 on 1 coaching?

    No. You can sign up for 1 on 1 coaching with Shawnee after you complete the course. You can also join her Gold Medal or Silver Medal Team with a monthly subscription.

Join my AWESOME email list!

It's AWESOME because I don't send very many:)