Supervise Your Thoughts

Fill Up Your Toolkit

  • Problems

    How much time do you spend thinking about your problems? How often do you allow negative thoughts to go around and around in your head? This hamster wheel takes you nowhere! Be careful what you say to yourself because YOU are listening. Get off the hamster wheel and become the Boss of Your Thoughts.

  • Mistakes

    How often are you worried about losing or looking bad? Do you think about your mistakes and beat yourself up about them? Does your negative self-talk affect your performance? Be careful what you say to yourself because YOU are listening. Get off the negative band wagon and become the Boss of Your Thoughts.

  • No Confidence

    Have you lost your confidence? Are you wondering where your "A" game went? Are you feeling frustrated, mad, ticked off? Are your thoughts going around and around in your head, like clothes in the dryer? Be careful what you say to yourself because YOU are listening. Get out of the hot dryer and become the Boss of Your Thoughts.


  • Sophie, athlete

    I was definitely NOT being the Boss. My thoughts were really getting me down and making me feel nervous and anxious. But I didn't know what to do about it so I pretended that everything was fine. Now I know how to smarten up and not let my thoughts control me. Most of the time, I can use Shawnee's phrase and supervise them. It helps me not be so hard on myself. I feel like I have more control over things and that makes me less anxious. Thank you Shawnee for helping me organize my mind and become the BOSS!

  • Mike, athlete

    Shawnee taught me how to identify when I'm in a negative thought cycle and how to get out by being The Boss of Your Thoughts. This will make a huge difference in my sport as it will let me calm my mind down during the big moments in games! Not only does this help in sport but it helps in my life because I’m able to recognize good thoughts from bad, repetitive thoughts. I can shift from negative, repetitive thoughts of, "I can't do this," to thoughts that help me do better and take me toward my goals.

  • Brynn, athlete

    This phrase really resonated with me, “You are free to think but you are not free from the consequences of your thoughts.” Now I understand the difference between toward and away thoughts. Life and sport presents many challenges. Now I can identify and choose a toward instead of an away thought cycle. I loved these concepts and I can implement them into my life right away. There are many opportunities to grow every day as The Boss of Your Thoughts to become a better athlete and person.

Frequently Asked Questions

Is this course right for you?

  • Who is this course for?

    Athletes from all sports will benefit because our thoughts become feelings, feelings creates actions, and actions produce results that take us toward or away from our goals. Your thoughts matter!

  • How will this course help me?

    You have up to 60,000 thoughts per day. Those thoughts work for you or against you. This course will help you understand what to do with those thoughts and how to make them work in your favour.

  • What is the format?

    Using audio and video, the lesson format is engaging and thought-provoking. There are PDF worksheets to capture the content and apply your learning.

  • How long will it take to complete the course?

    You have a maximum of 6 months to complete the course, and you choose the pace. If you did it all in one sitting, it would take approximately 45-65 minutes. There's no rush. Get FROM it rather than THROUGH it.

  • Does it include 1 on 1 coaching?

    No. You can sign up for 1 on 1 coaching with Shawnee after you complete the course. You can also join her Gold Medal Team with a monthly subscription.

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