1) Mental Toughness - How Champions are Built

CHAMPION ATHLETE, COACH, PARENT. It's time to build your Mental Toughness muscles.

ATHLETES: It's time to stop hiding and start growing. It's time to shift from timid to brave. It's time to start solving your problems. It's time to step up and let your light shine! PARENTS/COACHES: It's time to help your kids and athletes build the most important Mental Toughness muscle; courage. It's time to start understanding the important role you play in their growth. Where are you helping? Where are you hindering?

2) Boss of Your Thoughts ATHLETES

CHAMPION THINKER. It's time to supervise your thoughts.

ATHLETES, it's time to start paying attention to your thoughts. You have up to 60,000 thoughts per day and that's a lot of thinking!! What are you doing with all those thoughts? Are they going around and around in your head, like clothes in a dryer? Jump out of the dryer and choose your thoughts rather than your thoughts choosing you. It's time to make your thoughts work for you, rather than against you.

3) Boss of Your Thoughts PARENTS, COACHES

CHAMPION THINKER. It's time to supervise your thoughts.

PARENTS/COACHES, it's time to consider whether your thoughts are helping or hindering. You have up to 60,000 thoughts per day. What are you doing with all those thoughts? Are they like small children on a playground, running around, hitting each other, causing chaos? It's time to start paying attention to the impact of your thoughts on your athletes, your kids, and yourself. Start being the Boss and make those thoughts work in your favour.

4) Don't Blame the Lettuce

CHAMPION COACH, PARENT. It's time to grow your athletes and kids.

It's time to help your athletes and kids grow into the best version of themselves. High performing coaches and parents use self-awareness and emotional intelligence to pay attention to the power of their words and actions. They intentionally grow athletes and kids who are ready to stand tall on the Podium of Life.

5) COMING SOON - Ignite the Leader Within

CHAMPION LEADER. It's time to strike the match.

There is a leader within, ready to ignite and it takes self-awareness and emotional intelligence to light the match. Once you shift to conscious competence, the world around you will never look the same. More importantly, your world within will be changed forever. Regardless of your vocation, you can be a leader at work, at play, at home, at sport. Your ability to build, manage, and sustain healthy relationships, including the relationship with yourself, is the secret sauce. Come along with me on a journey, a walk inside, to awaken your soul.

Join my AWESOME email list!

It's AWESOME because I don't send very many:)